Nutrition programmes & diet consultations
Every programme starts from the same full assessment — your medical and family history, past investigations, routine and what you actually want to change — and ends in a plan built around the food you already cook. Consultations run online, worldwide.
- M.Sc. Food & NutritionPostgraduate qualified, 10+ years in practice
- Online across the UKBy video or phone, wherever you are
- Full health assessmentHistory, medication and blood results before plan one
- Planned against your resultsBlood markers charted and banded, review to review
- South Asian diets a specialityRotis, dals and rice in real portions — or whatever you cook
- Your own nutrition appIncluded with every programme, on phone or laptop
Condition-specific care
PCOS Nutrition Consultation
Insulin-aware eating patterns, meal timing and weight support planned around your PCOS diagnosis and your reports.
Explore this programmeThyroid Diet Planning
Diet planning for hypo- and hyperthyroidism, built around your TSH/T3/T4 trend, medication timing and energy through the day.
Explore this programmeDiabetes Diet Consultation
Carbohydrate distribution and portion structure tracked against your HbA1c and fasting sugars, alongside your treating doctor.
Explore this programmeObesity Management
Long-term weight management with staged targets, regular measurements and review — paced to be sustainable, not punishing.
Explore this programmeArthritis Nutrition Support
Anti-inflammatory eating patterns, joint-load reduction through weight management, and nutrient adequacy for bone and joint health.
Explore this programmeLifestyle Disease Management
Coordinated nutrition for hypertension, high cholesterol, fatty liver and metabolic syndrome — the cluster that usually travels together.
Explore this programmeWeight & performance
Weight Loss Programs
A structured plan using the food you already cook, portioned in household measures and paced for loss you can hold on to.
Explore this programmeWeight Gain Diet Plans
Calorie-dense, protein-adequate plans for underweight clients and for rebuilding after illness or surgery.
Explore this programmeSports Nutrition
Training-day fuelling, protein targets, hydration and recovery nutrition for athletes and regular gym-goers.
Explore this programmeEvery life stage
Pregnancy Nutrition
Trimester-wise nutrition, iron / calcium / folate adequacy, and continued support through post-natal recovery and lactation.
Explore this programmeChild Nutrition
Growth-appropriate meals, fussy-eating strategies and lunchbox planning for children and teenagers.
Explore this programmeHow we work with you
Online Diet Consultation
Full consultations by video or phone, anywhere in the world — same assessment, same plan, same follow-up, no travel.
Explore this programmePersonalized Meal Planning
Plans in real household measures — a katori, a roti, 150 g — around your routine, your budget and your cuisine.
Explore this programmeCorporate Wellness Consultation
Workshops, group screenings and employee diet programmes for teams, offices and residential communities.
Explore this programmeNutrition support complements your medical treatment — it does not replace your doctor's advice or prescribed medication.
Not sure which one fits?
Start with the assessment. It collects your history once, and the first consultation begins with the full picture — including which programme is actually right for you.
No obligation to continue after the first consultation. Fees are confirmed in writing before you book.