How we work with you
Corporate wellness & employee nutrition programmes
Workshops, group screenings and employee diet programmes for teams, offices and residential communities.
- M.Sc. Food & NutritionPostgraduate qualified, 10+ years in practice
- Online across the UKBy video or phone, wherever you are
- Full health assessmentHistory, medication and blood results before plan one
- Planned against your resultsBlood markers charted and banded, review to review
- South Asian diets a specialityRotis, dals and rice in real portions — or whatever you cook
- Your own nutrition appIncluded with every programme, on phone or laptop
Employers see the cost of metabolic disease before employees do — in insurance premiums, in sick leave, and in the mid-afternoon productivity trough that a canteen menu quietly creates. Most corporate wellness spending goes on one annual talk that changes nothing.
What this practice offers instead is structured: a screening to establish where the population actually stands, a workshop programme built on those findings rather than on generic content, canteen and pantry review where food is provided on site, and individual consultations for the employees whose screening flags something worth acting on.
Engagements can run online, on site, or as a combination, and scale from a single team to a residential community. Reporting to the employer is always at aggregate level — individual health information stays between the employee and the nutritionist.
Who this is for
- Companies running an annual employee health or wellness programme
- Teams with long desk hours, shift work or heavy travel
- Offices with a canteen or pantry that would benefit from a review
- Residential societies and community groups
- Gyms, schools and clubs wanting qualified nutrition input
What’s included
- A group health and lifestyle screening to establish the actual baseline
- Interactive workshops built on the screening findings, online or on site
- Canteen, pantry and menu review with practical substitutions
- Individual consultations for employees flagged during screening
- Printed and digital material teams can keep
- Aggregate-level reporting for the employer, with individual data kept confidential
—How it works
From the first form to a plan that keeps up with you
Six stages. The last two repeat for as long as you work together — that loop is the point.
Assess
Pick a time and fill in the new-patient assessment — your details, health history, medication and what you want to change. A few minutes now means the consultation starts with the real picture.
Understand
We go through your history, your routine and any blood work from the last six months together, and agree what to work on first. Nothing is planned around a number you have not seen.
Plan
A plan built from the food you already cook — every slot of every day, in household portions, with calories and macros calculated from the ingredients rather than estimated.
Live
Your plan arrives in the practice's app. Sign in with your phone number and the access code you're given, check meals off with a live photo, and log your weight and measurements.
Measure
Weight, measurements, adherence and any new blood reports gather in one record — the same record you and your nutritionist both see.
Adapt
At each follow-up the plan is revised against what the record actually shows. Earlier versions are kept, so progress is a history rather than a rewrite.
Included: the practice’s nutrition app
Your plan for this programme lives in the practice’s own app — today’s meals in household portions, a live-camera check-off so your nutritionist sees the real plate, your weight and measurement trends, and your blood markers charted against their normal ranges. It opens in the browser on any phone or laptop, and it is included in the programme fee.
See what the app doesQuestions about corporate wellness consultation
How large a group can be covered?
From a single team to a full site. Screenings and workshops scale; individual consultations are scheduled according to the package agreed.
Can this run entirely online?
Yes. Workshops, screenings and individual consultations all run online, which is how distributed and hybrid teams are usually served.
Does the employer see individual employee health data?
No. Employers receive aggregate, anonymised findings only. An individual's health information stays between that employee and the nutritionist.
Questions about booking, fees, follow-ups or the app are answered in the practice FAQ.
Nutrition support complements your medical treatment — it does not replace your doctor's advice, diagnosis or prescribed medication. Nothing on this page is a diagnosis or a promise of a particular result.
—Client experience
What clients say
Client reviews are being collected with permission and will appear here. In the meantime, ask on WhatsApp and you'll be put in touch with a current client.
Other programmes
Online Diet Consultation
Full consultations by video or phone, anywhere in the world — same assessment, same plan, same follow-up, no travel.
Explore this programmePersonalized Meal Planning
Plans in real household measures — a katori, a roti, 150 g — around your routine, your budget and your cuisine.
Explore this programmePCOS Nutrition Consultation
Insulin-aware eating patterns, meal timing and weight support planned around your PCOS diagnosis and your reports.
Explore this programme→Begin
Let’s build a plan that keeps up with you.
One assessment, one plan built around your life, and a record that keeps up with you. Book a consultation, or ask a question first — both are fine.
No obligation to continue after the first consultation. Fees are confirmed in writing before you book.