Personalised nutrition · Evidence-based · Online across the UK
Nutrition that evolves with you.Nutritionist for PCOS, thyroid, diabetes & weight management
Personalised online consultations, a plan built from the food you already cook, and an app that keeps your meals, measurements and blood results in one place between appointments — so every follow-up starts from evidence instead of memory.
No cost and no obligation — a short call to work out whether this is the right fit before you book anything.
History, routine, medication and results — the starting point, not an afterthought.
What you actually eat, in the portions your kitchen already uses.
Turned into numbers you can read: energy, protein, carbohydrate, fat.
A week of meals, slot by slot, built from that picture.
Measured, reviewed and revised — so the plan keeps up with you.
01The difference
A diet plan is only the beginning.
Most diet plans end when the PDF arrives. This one is a record that keeps up with you — measured, revised, and visible to both of us between every appointment.
- 01MealsChecked off daily, with a live photo of the plate.
- 02MeasurementsWeight, waist and body fat, read as a trend.
- 03Blood reportsEach marker charted against its reference range.
- 04AdherenceWhat actually happened this week — not what was planned.
- 05Follow-upsThe plan is revised against all of it, and the old version kept.
02From your kitchen
We don’t ask you to live like a different person.
Plans start from what you already cook and the measures you already use — rotis, katoris, spoons, pieces. Your family doesn’t need a second menu. Tap a dish to see what the plan sees.
2 rotis
≈ 60 g whole-wheat atta
Ingredients
- Whole-wheat atta
- Water
- ½ tsp ghee
Per portion
225 kcal
- Protein
- 7 g
- Carbs
- 43 g
- Fat
- 4 g
Whole thali760 kcal · P 26 g · C 122 g · F 19 g
Typical values for a home-cooked version, rounded. Your plan calculates them from each recipe’s own ingredients and scales them to your portion.
03Included with every programme
Your plan, your progress and your reports — in one app
Every client gets this practice's own app. It opens in the browser on any phone or laptop — sign in with your phone number and the access code your nutritionist gives you, with no account to create. It is the record you and your nutritionist both work from between consultations.
Thursday
Good morning
Next · Lunch
2 roti · 1 katori dal · 1 katori sabzi
Check off with a photo- Meals
Today's plan
Your meals slot by slot — early morning through bedtime — in household portions, with calories and macros calculated from the ingredients. Your workout for the day sits alongside it.
- Check-off
Meal check-off, with the real plate
Tap a meal off as you eat it. The camera opens live — no gallery uploads — so your nutritionist reviews what was actually on the plate rather than a row of ticks.
- Progress
Weight, measurements & blood reports
Log your weight, waist and body fat and watch the trend rather than one bad morning. Blood reports are read marker by marker into charts, each banded against its reference range.
- More
Photos, supplements & payments
Progress photos stay coach-only unless you choose otherwise. Supplement protocols carry clear start and review dates. Programme fees and balances stay in your record, not in a chat thread.
This is what makes follow-ups different. Instead of asking how the month went, your nutritionist opens a record of it — what you ate, what you weighed, what your last report said — and changes the plan against that.
04Blood reports
Not a folder of PDFs. A line you can read.
Each report is read marker by marker into your record and drawn against its reference range — so change over months is something you see, not something you try to remember.
Edging into the typical range
Up from below range
Steady — and that is useful to know too
Illustrative Values are examples, not a client’s results. Shaded bands show a typical reference range; labs differ, and your record uses the range printed on your own report. Interpreting results with your doctor stays with your doctor.
05Follow-up
Follow-ups that change something.
Every review reads your logs, measurements and new reports, and the plan is revised against them. Previous versions are kept, so progress is a record and not a rewrite.
The usual way
- Consultation
- See you next month
…and the plan never hears what happened.
Here
- Plan
- Meals
- Measurements
- Reports
- Review
- Plan updated
06How it works
From the first form to a plan that keeps up with you
Six stages. The last two repeat for as long as you work together — that loop is the point.
Assess
Pick a time and fill in the new-patient assessment — your details, health history, medication and what you want to change. A few minutes now means the consultation starts with the real picture.
Understand
We go through your history, your routine and any blood work from the last six months together, and agree what to work on first. Nothing is planned around a number you have not seen.
Plan
A plan built from the food you already cook — every slot of every day, in household portions, with calories and macros calculated from the ingredients rather than estimated.
Live
Your plan arrives in the practice's app. Sign in with your phone number and the access code you're given, check meals off with a live photo, and log your weight and measurements.
Measure
Weight, measurements, adherence and any new blood reports gather in one record — the same record you and your nutritionist both see.
Adapt
At each follow-up the plan is revised against what the record actually shows. Earlier versions are kept, so progress is a history rather than a rewrite.
Ready to start at stage one?
07Start where you are
What would you like help with?
I want to understand my health
What we look at
- Medical and family history, and current medication
- Any blood reports from the last six months
- Your routine — work, sleep timing, activity, cooking
- What you eat on an ordinary day, not an ideal one
What the process involves
- A new-patient assessment before the first consultation
- A consultation to go through it together and agree priorities
- Reports read marker by marker into a record you can see over time
What the plan can include
- Changes prioritised by what your history and results show
- Measurements and markers to watch at each review
- A plan revised as new results arrive
This explains how the practice works — it isn’t an assessment and doesn’t replace advice from your doctor.
08Programmes
14 programmes. One way of working.
Every programme starts from the same full assessment and ends in a plan you can keep. All consultations run online.
Condition-specific care
Nutrition alongside a diagnosis — planned with your medication, history and reports in view.
- PCOS Nutrition ConsultationInsulin-aware eating patterns, meal timing and weight support planned around your PCOS diagnosis and your reports.
- Thyroid Diet PlanningDiet planning for hypo- and hyperthyroidism, built around your TSH/T3/T4 trend, medication timing and energy through the day.
- Diabetes Diet ConsultationCarbohydrate distribution and portion structure tracked against your HbA1c and fasting sugars, alongside your treating doctor.
- Obesity ManagementLong-term weight management with staged targets, regular measurements and review — paced to be sustainable, not punishing.
- Arthritis Nutrition SupportAnti-inflammatory eating patterns, joint-load reduction through weight management, and nutrient adequacy for bone and joint health.
- Lifestyle Disease ManagementCoordinated nutrition for hypertension, high cholesterol, fatty liver and metabolic syndrome — the cluster that usually travels together.
Weight & performance
Losing, gaining or fuelling training — with the trend, not the scale, deciding.
- Weight Loss ProgramsA structured plan using the food you already cook, portioned in household measures and paced for loss you can hold on to.
- Weight Gain Diet PlansCalorie-dense, protein-adequate plans for underweight clients and for rebuilding after illness or surgery.
- Sports NutritionTraining-day fuelling, protein targets, hydration and recovery nutrition for athletes and regular gym-goers.
Every life stage
Pregnancy, childhood and the years between — needs that change, and a plan that follows.
How we work with you
The ways in: an online consultation, a meal plan, or the practice for your workplace.
- Online Diet ConsultationFull consultations by video or phone, anywhere in the world — same assessment, same plan, same follow-up, no travel.
- Personalized Meal PlanningPlans in real household measures — a katori, a roti, 150 g — around your routine, your budget and your cuisine.
- Corporate Wellness ConsultationWorkshops, group screenings and employee diet programmes for teams, offices and residential communities.
Nutrition support complements your medical treatment — it does not replace your doctor's advice or prescribed medication.
09Divya
- Years in practice
- 10+Years in practice
- Food & Nutrition
- M.Sc.Food & Nutrition
Ten years of turning nutrition into something people can actually live with.
Backed by a Master's in Food & Nutrition and over 10 years of experience, we help clients build healthier lifestyles through practical, sustainable nutrition plans.
Every plan starts with a full assessment — your medical and family history, past investigations, routine, and what you actually want to change — and is built around the food you already cook. Online consultations are available worldwide.
- Qualification
- M.Sc. Food & Nutrition
- In practice
- 10+ years
- Speciality
- South Asian diets — or whatever you cook
- Approach
- Evidence-based. No crash diets, no detoxes
- Consultations
- Online, by video or phone
10Why clients stay with the process
Nutrition care that continues after the consultation
- 01
No crash diets, no detoxes
No meal replacements, no cleanses, no eliminating whole food groups on principle. Ordinary food in planned portions, because that is the only kind of plan people are still following a year later.
- 02
Built around your kitchen
Plans start from what you already cook and the household measures you already use — katoris, pieces, spoons. Your family does not need a second menu.
- 03
A real assessment first
Medical and family history, past investigations, prescriptions, routine and preferences are collected before the first consultation, so that hour is spent planning rather than gathering.
- 04
Evidence you can see
Blood reports are read marker by marker into your record and charted against their reference ranges, so a change over six months is visible rather than remembered.
- 05
An app made for this practice
Not a generic tracker. Your plan, your check-offs, your measurements, your reports and your supplement schedule live in one place, and your nutritionist sees the same record you do.
- 06
Follow-ups that change something
Every review reads your logs, measurements and new reports, and the plan is revised against them. Previous versions are kept, so progress is a record and not a rewrite.
—Client experience
What clients say
Client reviews are being collected with permission and will appear here. In the meantime, ask on WhatsApp and you'll be put in touch with a current client.
→Begin
Let’s build a plan that keeps up with you.
One assessment, one plan built around your life, and a record that keeps up with you. Book a consultation, or ask a question first — both are fine.
No obligation to continue after the first consultation. Fees are confirmed in writing before you book.