Weight & performance
Personalised weight loss diet plans
A structured plan using the food you already cook, portioned in household measures and paced for loss you can hold on to.
- M.Sc. Food & NutritionPostgraduate qualified, 10+ years in practice
- Online across the UKBy video or phone, wherever you are
- Full health assessmentHistory, medication and blood results before plan one
- Planned against your resultsBlood markers charted and banded, review to review
- South Asian diets a specialityRotis, dals and rice in real portions — or whatever you cook
- Your own nutrition appIncluded with every programme, on phone or laptop
Most people arriving here have already lost weight before — more than once — and regained it. That is not a discipline problem. It is what happens when a plan is built around foods you do not cook, portions you cannot judge, and a rate of loss your body treats as a shortage.
This programme starts from your kitchen. The assessment covers your medical history, previous attempts, working hours, who cooks, what your family eats, and your budget. The plan that comes out of it uses those foods, portioned in katoris, rotis and grams rather than abstract calorie counts.
Progress is tracked on more than the scale — waist, body fat where measurable, energy, and how the plan is actually fitting your week. Weight moves in a jagged line, and the trend is what gets reviewed, not one bad morning.
Who this is for
- Anyone wanting to lose weight without cutting out entire food groups
- People who have lost and regained weight on previous diets
- Working professionals who eat out or travel regularly
- Post-pregnancy weight, once cleared for it by your doctor
- Weight loss recommended before a surgery, fertility treatment or event
What’s included
- A full assessment covering history, routine, budget and previous attempts
- A meal plan in household measures using food your household already cooks
- Portion guidance for eating out, travel and festivals — not a ban
- Weight, waist and body-fat tracked as a trend in the client app
- Meal check-off so your nutritionist sees the real week, not a recalled one
- Regular follow-ups with the plan adjusted to what is actually working
—How it works
From the first form to a plan that keeps up with you
Six stages. The last two repeat for as long as you work together — that loop is the point.
Assess
Pick a time and fill in the new-patient assessment — your details, health history, medication and what you want to change. A few minutes now means the consultation starts with the real picture.
Understand
We go through your history, your routine and any blood work from the last six months together, and agree what to work on first. Nothing is planned around a number you have not seen.
Plan
A plan built from the food you already cook — every slot of every day, in household portions, with calories and macros calculated from the ingredients rather than estimated.
Live
Your plan arrives in the practice's app. Sign in with your phone number and the access code you're given, check meals off with a live photo, and log your weight and measurements.
Measure
Weight, measurements, adherence and any new blood reports gather in one record — the same record you and your nutritionist both see.
Adapt
At each follow-up the plan is revised against what the record actually shows. Earlier versions are kept, so progress is a history rather than a rewrite.
Included: the practice’s nutrition app
Your plan for this programme lives in the practice’s own app — today’s meals in household portions, a live-camera check-off so your nutritionist sees the real plate, your weight and measurement trends, and your blood markers charted against their normal ranges. It opens in the browser on any phone or laptop, and it is included in the programme fee.
See what the app doesQuestions about weight loss programs
How much weight can I expect to lose?
No responsible practitioner promises a figure. Steady, gradual loss is what tends to stay off, and that is the pace the plan is built around. You will be reviewed on your own measurements, not an advertised number.
Do I have to cook separately from my family?
No. Plans are built around the household menu, with your portions and pairings adjusted. Cooking twice is the fastest way to abandon a plan.
Are meal replacements, detoxes or supplements used?
No. This practice does not sell or push products. Supplements are suggested only where a report shows a deficiency, and then in coordination with your doctor.
Questions about booking, fees, follow-ups or the app are answered in the practice FAQ.
Nutrition support complements your medical treatment — it does not replace your doctor's advice, diagnosis or prescribed medication. Nothing on this page is a diagnosis or a promise of a particular result.
—Client experience
What clients say
Client reviews are being collected with permission and will appear here. In the meantime, ask on WhatsApp and you'll be put in touch with a current client.
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Let’s build a plan that keeps up with you.
One assessment, one plan built around your life, and a record that keeps up with you. Book a consultation, or ask a question first — both are fine.
No obligation to continue after the first consultation. Fees are confirmed in writing before you book.