Frequently asked questions

We go through your health history, your recent blood work if you have any, your routine, your food preferences and what you want to change first. You leave with a plan built around the food you already cook, and access to the practice's app where that plan lives.

A downloaded chart is written for nobody in particular. Here the plan starts from your assessment — your reports, your medication, your work hours, your kitchen — and it is revised at every follow-up based on what your logs and your next set of reports actually show.

No. Plenty of clients come with no diagnosis and a general goal — eating better, more energy, a weight they are comfortable at. Programmes for specific conditions exist because those clients need planning around their reports and prescriptions, not because a diagnosis is required.

No, and it is not intended to. Nutrition support works alongside your medical treatment. We plan around your prescriptions and reports, and we will never ask you to stop, reduce or change medication — that is your doctor's decision.

No. Plans are built around the food you already cook, in the portions and household measures you already use. The aim is a plan you can keep for years, not one that needs a separate kitchen.

Yes. Plans are built to your diet type — vegetarian, non-vegetarian, vegan, eggetarian or Jain — and the recipe library is tagged the same way, so nothing on your plan conflicts with how you eat.

English and Hindi.

The practice is run by a nutritionist with a Master's in Food & Nutrition and over ten years of practice. Full credentials are on the About section of the home page.

Use the Book a consultation button anywhere on this site. You fill in a short new-patient assessment — your details, health history and what you want to work on — and the practice confirms a time with you.

So the consultation starts with the full picture instead of a blank page. Collecting history, medication and past investigations up front means the time you have booked is spent on planning, not on data entry.

A few minutes. It covers demographics, your goals, medical and family history, any injuries or operations, and recent investigations. You can leave anything you are unsure about blank and cover it in the consultation.

Any blood work from the last six months, and a list of the medicines and supplements you currently take, with doses. If you don't have recent reports, that's fine — we'll discuss what is worth testing.

The first consultation is the longest, because it covers the whole history. Follow-up reviews are shorter and focus on what has changed since the last one. Exact durations are confirmed when your appointment is booked.

Yes. Get in touch as early as you can and the appointment will be moved. Specific notice periods, if any apply to your programme, are confirmed at booking.

Consultation hours are confirmed when you book. Clients in other time zones are accommodated where possible — say so in the assessment form and it will be taken into account.

No. Consultations run online by video or phone. The assessment form, your plan, your reports and your follow-ups all live in the app, so distance is not a constraint.

Yes. Consultations are online and clients are seen worldwide. Plans are built around the ingredients available where you live, so tell us in the assessment what you can and cannot get locally.

A phone or computer with a working internet connection, and somewhere you can talk uninterrupted. Nothing to install for the consultation itself.

For nutrition planning, the inputs are the same — history, reports, routine, food preferences and measurements you can take at home. What an online consultation cannot do is a physical examination, which is your doctor's role in any case.

Upload them in the app, or send them ahead of your appointment. Uploaded reports are read into your record marker by marker, so your results sit alongside your history rather than in a folder of PDFs.

A meal for each slot of each day — early morning through bedtime — with portions in household measures like katoris and pieces rather than only grams. Each meal carries its calories and macros, calculated from the ingredients rather than estimated.

No. Preferences, allergies and the food you actually keep at home are part of the assessment, and the plan is built from there. If something on the plan isn't working, that's exactly what a follow-up is for.

The approach is built around Indian household food and sustainable portions rather than eliminating staples. What changes for you specifically is decided in your consultation, against your reports and your goals.

No. Portions are given in household measures you already use. Weights are available for anyone who prefers them.

At every review, and whenever something material changes — new reports, a new prescription, a change in your routine. When a plan is updated you get a notification, and the previous version is kept, so nothing is lost.

Workout plans are available alongside the diet plan where they suit the programme, with exercises laid out per day. They complement, and do not replace, guidance from a physiotherapist or trainer where you are under one.

Say so in the consultation. Eating out, shift work and travel are planning inputs, not failures — a plan that only works at home isn't a plan you can keep.

No. The app opens in your browser on any phone, tablet or computer, so there's nothing to download and no account to create beyond the access code your nutritionist gives you.

See today's meals slot by slot, check each one off as you eat it, log your weight and measurements, view your blood reports as charts, keep progress photos, follow your supplement schedule, and see your payments. Your nutritionist sees the same record from their side.

The photo is taken live through the camera, so your nutritionist sees the real plate rather than a tick. It makes follow-ups concrete — portions and additions show up in a way that a checkbox cannot. Skipping a meal needs no photo.

Yes. It works in any modern browser on a phone, tablet or computer. It's built phone-first because that's where most clients use it.

Each marker is read out of the report and charted over time, banded against its normal range, so you can see the direction of travel across reports rather than comparing PDFs by hand.

Yes. Every photo you upload is marked coach-only by default. You choose, per photo, whether you're happy for it to be shared — and that choice is yours to make and change, not your nutritionist's.

You need a connection to load new data and to save a check-off.

No. It's included for every client of the practice for the duration of your programme.

Yes — it's one of the practice's most common programmes. Planning starts from your diagnosis, your reports and any medication you have been prescribed, and is built around the food you already eat.

Your diagnosis and who made it, any recent hormone and metabolic panels, your prescriptions, and a picture of your cycle history and routine. If tests are older than six months, we'll discuss what's worth repeating with your doctor.

Nutrition is one part of managing PCOS and it works alongside your gynaecologist's or endocrinologist's treatment — it does not replace it. What nutrition planning can address is what you eat, when, and in what portions, in a way that fits your treatment.

Not on its own. Weight may or may not be a goal for you, and it's agreed with you rather than assumed. The plan is written around what your reports and your clinician's guidance indicate, and around a way of eating you can sustain.

No responsible nutritionist can promise a number or a date, and this practice won't. What is offered is a plan built to your assessment, measured at every review, and adjusted from what your own logs and reports show.

No. The approach is ordinary Indian household food in planned portions. Crash diets and detox protocols are not used, because the weight they move rarely stays moved and they are hard to sustain.

Yes. Weight gain is planned as carefully as weight loss — a calorie surplus built from real meals and timed around your routine and training, rather than a shake and a hope.

That's expected, and it's what the follow-up structure exists for. Plateaus are read against your logs, measurements and any new reports, and the plan is adjusted rather than restarted.

Yes — waist measurement, body-fat percentage where you can measure it, adherence to the plan, and your blood markers. Weight on a single morning is the noisiest number available, so it's never read on its own.

Review frequency depends on your programme and is agreed at the start. The pattern is a regular review where measurements, adherence and any new reports come back into the record and the plan is adjusted to match.

Reach the practice on the contact channels shared with you when you start. Anything that changes the plan — a new prescription, a new report, a reaction to a food — is worth raising rather than waiting for the next review.

Come back and say so. Adherence is data, not a moral failing, and a plan that someone abandons for two weeks usually needs changing rather than repeating.

You keep the plan and what you have learned about your own eating. Whether to continue with reviews is your decision, and it will be discussed rather than auto-renewed.

No. This practice does not sell supplements and has no commercial arrangement with any supplement brand. Nothing in your plan exists to move a product.

Where your reports and your doctor's guidance indicate one, a supplement protocol is recorded in the app with clear start and review dates, so what you are taking and since when is never a guess. Prescribing decisions remain with your doctor.

Yes — list all of them, with doses, in your assessment. They matter for planning, and for reading your reports correctly.

Fees depend on the programme and its duration. Current fees are confirmed before you book — ask through the booking form or on WhatsApp and you'll get the figure in writing before you commit to anything.

Programme fees are paid by UPI. You'll see the payment details in the app, and once you've paid you upload the confirmation there — your payment status and balance stay visible in your own record rather than in a chat thread.

Programme fees can be recorded as part-payments against the total, so a balance can be settled over the programme. What's available for your programme is agreed before you start.

Refund terms are set out in the Terms page and confirmed before you pay. If something isn't working, raise it early — the usual answer is a change to the plan.

The app is included. Blood tests, medication and anything prescribed by your doctor are paid to those providers directly and are not part of the practice's fee.

Your records are held in this practice's own system, on its own server, and are visible only to your nutritionist. They are not sold, and they are not shared with advertisers or data brokers.

Your nutritionist. Progress photos are coach-only unless you mark one as shareable yourself. Each client's record is isolated from every other client's.

Yes. You can request a copy of your record or ask for it to be erased, subject to any retention period the practice is required to observe. The Privacy page names who to contact.