Condition-specific care

PCOS diet plan & nutrition consultation

Insulin-aware eating patterns, meal timing and weight support planned around your PCOS diagnosis and your reports.

M.Sc. Food & NutritionPostgraduate qualified, 10+ years in practice
Online across the UKBy video or phone, wherever you are
Full health assessmentHistory, medication and blood results before plan one
Planned against your resultsBlood markers charted and banded, review to review
South Asian diets a specialityRotis, dals and rice in real portions — or whatever you cook
Your own nutrition appIncluded with every programme, on phone or laptop

Polycystic ovary syndrome rarely shows up alone. Insulin resistance, weight that will not move, irregular cycles, hair and skin changes and low energy tend to travel together, and a diet that ignores the metabolic side of PCOS usually stops working within a few weeks.

This consultation starts by reading your actual reports — fasting insulin and glucose, HbA1c, thyroid profile, vitamin D, and any hormone panel you have — alongside your cycle history, medication, and what a normal day of eating looks like for you right now. From there we build an eating pattern that keeps carbohydrate load steady across the day rather than removing whole food groups.

The plan is built from the food you already cook, in the portions you already use. That matters more with PCOS than with almost anything else, because this is a long-term condition and a plan you abandon in March does nothing for you in June.

A nutritionist explaining a PCOS plate — protein, whole grains and vegetables — to a client across a consulting-room desk

Who this is for

A recent or long-standing PCOS or PCOD diagnosis
Irregular or absent cycles alongside weight gain
Raised fasting insulin, HbA1c or a diagnosis of insulin resistance
PCOS with a co-existing thyroid disorder
Planning a pregnancy and wanting nutrition in place first

What’s included

Full assessment of medical history, cycle history, medication and routine
Review of your existing blood work, read into charts and tracked over time
A day-by-day meal plan with portions in household measures
Carbohydrate distribution and meal timing planned around insulin response
Guidance on supplements where reports indicate a deficiency, coordinated with your doctor
Scheduled follow-ups with measurements, adherence and repeat reports reviewed together

—How it works

From the first form to a plan that keeps up with you

Six stages. The last two repeat for as long as you work together — that loop is the point.

01Before the first call
Assess
Pick a time and fill in the new-patient assessment — your details, health history, medication and what you want to change. A few minutes now means the consultation starts with the real picture.
02The consultation
Understand
We go through your history, your routine and any blood work from the last six months together, and agree what to work on first. Nothing is planned around a number you have not seen.
03Plan, version 1
Plan
A plan built from the food you already cook — every slot of every day, in household portions, with calories and macros calculated from the ingredients rather than estimated.
04Every day
Live
Your plan arrives in the practice's app. Sign in with your phone number and the access code you're given, check meals off with a live photo, and log your weight and measurements.
05Between reviews↻ repeats
Measure
Weight, measurements, adherence and any new blood reports gather in one record — the same record you and your nutritionist both see.
06Version 2, 3, …↻ repeats
Adapt
At each follow-up the plan is revised against what the record actually shows. Earlier versions are kept, so progress is a history rather than a rewrite.

Included: the practice’s nutrition app

Your plan for this programme lives in the practice’s own app — today’s meals in household portions, a live-camera check-off so your nutritionist sees the real plate, your weight and measurement trends, and your blood markers charted against their normal ranges. It opens in the browser on any phone or laptop, and it is included in the programme fee.

See what the app does

Questions about pcos nutrition consultation

Do I have to give up rice or roti for PCOS?

No. Removing staples is what makes most PCOS diets fail. The plan changes how carbohydrate is distributed across the day and what it is eaten with, rather than deleting the food you grew up on.

Will this help my cycles become regular?

Nutrition and weight management are one part of PCOS care and can support your treatment, but cycles depend on many factors and no diet can be promised to regularise them. Your gynaecologist's treatment continues alongside.

I am already on metformin or inositol. Does that change the plan?

Yes, it is taken into account. Medication timing, its effect on appetite and any gastric side-effects all shape how meals are structured. Nothing here asks you to alter a prescription.

Questions about booking, fees, follow-ups or the app are answered in the practice FAQ.

Nutrition support complements your medical treatment — it does not replace your doctor's advice, diagnosis or prescribed medication. Nothing on this page is a diagnosis or a promise of a particular result.

—Client experience

What clients say

Client reviews are being collected with permission and will appear here. In the meantime, ask on WhatsApp and you'll be put in touch with a current client.