Condition-specific care
Obesity management & long-term weight care
Long-term weight management with staged targets, regular measurements and review — paced to be sustainable, not punishing.
- M.Sc. Food & NutritionPostgraduate qualified, 10+ years in practice
- Online across the UKBy video or phone, wherever you are
- Full health assessmentHistory, medication and blood results before plan one
- Planned against your resultsBlood markers charted and banded, review to review
- South Asian diets a specialityRotis, dals and rice in real portions — or whatever you cook
- Your own nutrition appIncluded with every programme, on phone or laptop
Obesity is a long-term condition, and treating it like a six-week project is why most attempts end where they started. Rapid restriction costs muscle, slows metabolic rate and rebounds — which is the single most common history clients arrive with.
This programme works in stages. The first target is rarely a goal weight; it is a rate of change your body and your routine can hold, alongside the markers that improve well before the scale does — blood pressure, fasting sugar, triglycerides, liver enzymes, joint pain, sleep and energy.
Because obesity frequently coexists with insulin resistance, thyroid disorders, fatty liver, hypertension and sleep apnoea, the assessment looks at all of it. Where a report suggests something needs medical attention, you are told plainly and referred back to your doctor.
Who this is for
- A BMI in the obese range, or central weight raising metabolic risk
- A history of losing weight repeatedly and regaining it
- Weight alongside diabetes, hypertension, fatty liver or high cholesterol
- Weight loss recommended before a planned surgery or a fertility treatment
- Anyone wanting a paced, monitored approach instead of a crash diet
What’s included
- Full assessment: medical and family history, past investigations, routine and previous attempts
- Staged targets with a realistic timeline, agreed rather than imposed
- Weight, waist and body-fat tracking with the trend charted, not one reading
- A meal plan around the food your household already cooks
- Review of blood work over time — sugars, lipids, liver and thyroid markers
- Scheduled follow-ups, with the plan adjusted as your body and routine change
—How it works
From the first form to a plan that keeps up with you
Six stages. The last two repeat for as long as you work together — that loop is the point.
Assess
Pick a time and fill in the new-patient assessment — your details, health history, medication and what you want to change. A few minutes now means the consultation starts with the real picture.
Understand
We go through your history, your routine and any blood work from the last six months together, and agree what to work on first. Nothing is planned around a number you have not seen.
Plan
A plan built from the food you already cook — every slot of every day, in household portions, with calories and macros calculated from the ingredients rather than estimated.
Live
Your plan arrives in the practice's app. Sign in with your phone number and the access code you're given, check meals off with a live photo, and log your weight and measurements.
Measure
Weight, measurements, adherence and any new blood reports gather in one record — the same record you and your nutritionist both see.
Adapt
At each follow-up the plan is revised against what the record actually shows. Earlier versions are kept, so progress is a history rather than a rewrite.
Included: the practice’s nutrition app
Your plan for this programme lives in the practice’s own app — today’s meals in household portions, a live-camera check-off so your nutritionist sees the real plate, your weight and measurement trends, and your blood markers charted against their normal ranges. It opens in the browser on any phone or laptop, and it is included in the programme fee.
See what the app doesQuestions about obesity management
How much weight will I lose, and how fast?
No honest practitioner will give you a number in advance. A gradual, steady rate is what tends to hold, and the plan is paced for that. Progress is reviewed against your own measurements rather than an advertised figure.
Do I need to give up my family's food?
No. Plans are built from what your household already cooks, portioned in household measures. Cooking two separate meals every day is not a plan anyone sustains.
Will I be asked to exercise?
Activity is planned to what your joints, health and schedule realistically allow, and it is set alongside the nutrition rather than instead of it. Where a medical condition limits activity, the plan works around it.
Questions about booking, fees, follow-ups or the app are answered in the practice FAQ.
Nutrition support complements your medical treatment — it does not replace your doctor's advice, diagnosis or prescribed medication. Nothing on this page is a diagnosis or a promise of a particular result.
—Client experience
What clients say
Client reviews are being collected with permission and will appear here. In the meantime, ask on WhatsApp and you'll be put in touch with a current client.
Other programmes
PCOS Nutrition Consultation
Insulin-aware eating patterns, meal timing and weight support planned around your PCOS diagnosis and your reports.
Explore this programmeThyroid Diet Planning
Diet planning for hypo- and hyperthyroidism, built around your TSH/T3/T4 trend, medication timing and energy through the day.
Explore this programmeDiabetes Diet Consultation
Carbohydrate distribution and portion structure tracked against your HbA1c and fasting sugars, alongside your treating doctor.
Explore this programme→Begin
Let’s build a plan that keeps up with you.
One assessment, one plan built around your life, and a record that keeps up with you. Book a consultation, or ask a question first — both are fine.
No obligation to continue after the first consultation. Fees are confirmed in writing before you book.